Usda

Usda - Brussels Sprouts (Net Carbs)

Serving Size :
1 cup

38

Cal

57%

4g

Carbs

0%

--

Fat

43%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,962 cal

38 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,278g

22 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber3 g
Sugar1 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium22 mg
Potassium342 mg
Cholesterol-- mg
Vitamin A13 %
Vitamin C124 %
Calcium3 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

38 calories

5

Minutes of Cycling

3

Minutes of Running

14

Minutes of Cleaning
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