Brussel Sprouts

Brussel Sprouts - Brussel Sprouts Roasted/baked

Serving Size :
100 grams
36Cal
78%7gCarbs
0%--Fat
22%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,964 cal
36 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,279g
21 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber2 g
Sugar1 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium21 mg
Potassium317 mg
Cholesterol0 mg
Vitamin A16 %
Vitamin C103 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

36 calories

5Minutes of Cycling
3Minutes of Running
13Minutes of Cleaning

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