Plaisir Gastronomique

Plaisir Gastronomique - Brushetta

Serving Size :
2 c. à table
30Cal
31%2gCarbs
69%2gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,970 cal
30 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber1 g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein0 g
Sodium170 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A35 %
Vitamin C15 %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

30 calories

4Minutes of Cycling
3Minutes of Running
11Minutes of Cleaning

Recipes & Inspiration

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