Eurest,TouchPoint,Chartwells Higher Education

Eurest,TouchPoint,Chartwells Higher Education - Bruschetta Flatbread (14804.0)

Serving Size :
1 each

293

Cal

38%

27g

Carbs

50%

16g

Fat

13%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal

293 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar4 g
Fat16 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated8 g
Trans0 g
Protein9 g
Sodium660 mg
Potassium218 mg
Cholesterol7 mg
Vitamin A17 %
Vitamin C21 %
Calcium14 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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