Chartwells Higher Education,Eurest

Chartwells Higher Education,Eurest - Bruschetta Flatbread (14804.0)

Serving Size :
1 each
293Cal
38%27gCarbs
50%16gFat
13%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal
293 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar4 g
Fat16 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated8 g
Trans0 g
Protein9 g
Sodium660 mg
Potassium218 mg
Cholesterol7 mg
Vitamin A17 %
Vitamin C21 %
Calcium14 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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