Chartwells Higher Education,Eurest - Bruschetta Flatbread (14804.0)

Serving Size :

293Cal

38%27gCarbs

50%16gFat

13%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal

293 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber1 g

Sugar4 g

Fat16 g

Saturated3 g

Polyunsaturated3 g

Monounsaturated8 g

Trans0 g

Protein9 g

Sodium660 mg

Potassium218 mg

Cholesterol7 mg

Vitamin A17 %

Vitamin C21 %

Calcium14 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

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