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UNC Chapel Hill CDS Carolina Dining Services

Bruschetta Baked Basa

Serving Size:

211

Cal

6%

3.1g

Carbs
56%

12.1g

Fat
37%

17.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1789 Cal
211/2000Calleft
Fitness Goals:
Fat54.9 g
12.1/67gleft
Sodium2003.8 mg
296.2/2300mgleft
Cholesterol245.5 mg
54.5/300mgleft

Nutritional Info

Carbs
3.1 g
Dietary Fiber
0.4 g
Sugars
1 g
Fat
12.1 g
Saturated
3.2 g
Polyunsaturated
3.3 g
Monounsaturated
5.4 g
Trans
0 g
Protein
17.9 g
Sodium
296.2 mg
Potassium
68.7 mg
Cholesterol
54.5 mg
Vitamin A
9.6 %
Vitamin C
9.1 %
Calcium
5.6 %
Iron
3.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

211 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.2Hours of Cleaning

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