Mellow Mushroom

Mellow Mushroom - Bruschetta Appetizer

Serving Size :
1 order

580

Cal

36%

52g

Carbs

53%

34g

Fat

12%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium930g

1,370 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber5 g
Sugar19 g
Fat34 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium1370 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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