Mamma Mia Bistro

Mamma Mia Bistro - Bruschetta

Serving Size :
4 Tbsp

60

Cal

20%

3g

Carbs

74%

5g

Fat

7%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar2 g
Fat5 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium180 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C10 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
Recipes & Inspiration

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