Everybody Eats Food

Everybody Eats Food - Brunch Bowl

Serving Size :
1 bowl

534

Cal

20%

27g

Carbs

54%

32g

Fat

26%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,466 cal

534 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium1,428g

872 / 2,300gleft

Cholesterol-418g

718 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber3 g
Sugar5 g
Fat32 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium872 mg
Potassium-- mg
Cholesterol718 mg
Vitamin A305 %
Vitamin C33 %
Calcium9 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

534 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
Recipes & Inspiration

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