Everybody Eats Food

Everybody Eats Food - Brunch Bowl

Serving Size :

1 bowl

534

Cal

20%

27g

Carbs

54%

32g

Fat

26%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,466 cal

534 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat35g

32 / 67gleft

Sodium1,428g

872 / 2,300gleft

Cholesterol-418g

718 / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber3 g

Sugar5 g

Fat32 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein34 g

Sodium872 mg

Potassium-- mg

Cholesterol718 mg

Vitamin A305 %

Vitamin C33 %

Calcium9 %

Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

534 calories

1.3

Hours of Cycling

Minutes of Running

3.2

Hours of Cleaning

Recipes & Inspiration

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