Brueggers

Brueggers - Jalepeno Bagel

Serving Size :
1 Bagel

330

Cal

81%

67g

Carbs

8%

3g

Fat

16%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber9 g
Sugar7 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium480 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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