the Gracious Pantry Clean Eating

the Gracious Pantry Clean Eating - Brownie Waffles

Serving Size :
1 waffle

126

Cal

60%

21g

Carbs

26%

4g

Fat

14%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,874 cal

126 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,141g

159 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber4 g
Sugar6 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium159 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

126 calories

19

Minutes of Cycling

12

Minutes of Running

46

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.