Ameriserve

Brownie Napoleons

Serving Size:
490

Cal

56%

73.2g

Carbs
38%

21.9g

Fat
6%

7.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1510 Cal

490/2000Calleft
Fitness Goals:
Fat45.1 g
21.9/67gleft
Sodium1924 mg
376/2300mgleft
Cholesterol272 mg
28/300mgleft

Nutritional Info

Carbs
73.2 g
Dietary Fiber
3.76 g
Sugars
23.03 g
Fat
21.9 g
Saturated
10.4 g
Polyunsaturated
1.6 g
Monounsaturated
--
Trans
--
Protein
7.5 g
Sodium
376 mg
Potassium
478.7 mg
Cholesterol
28 mg
Vitamin A
10.62 %
Vitamin C
4.5 %
Calcium
5 %
Iron
19.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

cycling image1.2Hours of Cycling
running image50Minutes of Running
cleaning image3Hours of Cleaning

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