Verified
Flik
Brownie Coconut Walnut Bar (8211.4)
Serving Size:
1 each
581
Cal
54%
81g
Carbs41%
27.1g
Fat5%
6.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1418.9 Cal
581.1/2000Calleft
Fitness Goals:
Heart Healthy
Fat39.9 g
27.1/67gleft
Sodium1927.2 mg
372.8/2300mgleft
Cholesterol251.4 mg
48.6/300mgleft
Nutritional Info
Carbs
81 g
Dietary Fiber
3.9 g
Sugars
60.5 g
Fat
27.1 g
Saturated
12.6 g
Polyunsaturated
4.1 g
Monounsaturated
4.5 g
Trans
0.4 g
Protein
6.9 g
Sodium
372.8 mg
Potassium
194.1 mg
Cholesterol
48.6 mg
Vitamin A
6.5 %
Vitamin C
1.4 %
Calcium
11 %
Iron
19.7 %
Activity Needed to Burn:
581 calories
1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning
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