Port of Subs

Port of Subs - Brownie

Serving Size :
1 Brownie
300Cal
64%48gCarbs
30%10gFat
5%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber0 g
Sugar32 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein4 g
Sodium320 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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