Port of Subs

Port of Subs - Brownie

Serving Size :

300Cal

64%48gCarbs

30%10gFat

5%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs48 g

Dietary Fiber0 g

Sugar32 g

Fat10 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans1 g

Protein4 g

Sodium320 mg

Potassium-- mg

Cholesterol10 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

Recipes & Inspiration

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