Alton Brown

Brownie

Serving Size:
243

Cal

46%

28g

Carbs
49%

13g

Fat
5%

3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1757 Cal

243/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium2218 mg
82/2300mgleft
Cholesterol217 mg
83/300mgleft

Nutritional Info

Carbs
28 g
Dietary Fiber
--
Sugars
--
Fat
13 g
Saturated
8 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
3 g
Sodium
82 mg
Potassium
--
Cholesterol
83 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

243 calories

cycling image37Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

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