Gfs - Gordon Food Service

Gfs - Gordon Food Service - Brownie

Serving Size :
1 Slice
230Cal
54%32gCarbs
42%11gFat
3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,175g
125 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber1 g
Sugar25 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium125 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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