Carlas Pork Chops

Carlas Pork Chops - Brown Sugar Pork Chops

Serving Size :
1 chop

228

Cal

33%

18g

Carbs

29%

7g

Fat

37%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal

228 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,096g

204 / 2,300gleft

Cholesterol249g

51 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber-- g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein20 g
Sodium204 mg
Potassium375 mg
Cholesterol51 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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