Verified

Eurest

Brown Sugar, Mustard Glazed Ham

Serving Size:

131

Cal

22%

7.2g

Carbs
23%

3.4g

Fat
55%

18.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1869.2 Cal
130.8/2000Calleft
Fitness Goals:
Fat63.6 g
3.4/67gleft
Sodium1449.8 mg
850.2/2300mgleft
Cholesterol253.6 mg
46.4/300mgleft

Nutritional Info

Carbs
7.2 g
Dietary Fiber
0.4 g
Sugars
6.3 g
Fat
3.4 g
Saturated
1.2 g
Polyunsaturated
0.5 g
Monounsaturated
1.6 g
Trans
0 g
Protein
18.3 g
Sodium
850.2 mg
Potassium
1122.1 mg
Cholesterol
46.4 mg
Vitamin A
0.1 %
Vitamin C
0 %
Calcium
1.2 %
Iron
5.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

131 calories

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20

Minutes of Cycling
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13

Minutes of Running
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48

Minutes of Cleaning

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