Aramark

Brown Sugar Glazed Ham

Serving Size:

166

Cal

48%

20g

Carbs
21%

3.9g

Fat
31%

12.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1834 Cal
166/2000Calleft
Fitness Goals:
Fat63.1 g
3.9/67gleft
Sodium1354.9 mg
945.1/2300mgleft
Cholesterol268.2 mg
31.8/300mgleft

Nutritional Info

Carbs
20 g
Dietary Fiber
--
Sugars
--
Fat
3.9 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
12.9 g
Sodium
945.1 mg
Potassium
--
Cholesterol
31.8 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

166 calories

cycling image25Minutes of Cycling
running image16Minutes of Running
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