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A'viands

Brown Sugar Glazed Ham

Serving Size:

159

Cal

36%

14.3g

Carbs
15%

2.6g

Fat
49%

19.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1841.2 Cal
158.8/2000Calleft
Fitness Goals:
Fat64.4 g
2.6/67gleft
Sodium1317.8 mg
982.2/2300mgleft
Cholesterol276 mg
24/300mgleft

Nutritional Info

Carbs
14.3 g
Dietary Fiber
0 g
Sugars
6 g
Fat
2.6 g
Saturated
1.3 g
Polyunsaturated
0.3 g
Monounsaturated
1.8 g
Trans
0 g
Protein
19.5 g
Sodium
982.2 mg
Potassium
190.9 mg
Cholesterol
24 mg
Vitamin A
0 %
Vitamin C
4.1 %
Calcium
1.1 %
Iron
2.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

cycling image

24

Minutes of Cycling
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16

Minutes of Running
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58

Minutes of Cleaning

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