Verified

Generic

Brown rice, dry

Serving Size:
688

Cal

85%

144.7g

Carbs
7%

5.1g

Fat
8%

14.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1312.2 Cal

687.8/2000Calleft
Fitness Goals:
Fat61.9 g
5.1/67gleft
Sodium2292.4 mg
7.6/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
144.7 g
Dietary Fiber
6.5 g
Sugars
--
Fat
5.1 g
Saturated
1 g
Polyunsaturated
1.8 g
Monounsaturated
1.8 g
Trans
--
Protein
14.3 g
Sodium
7.6 mg
Potassium
509.2 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
6.3 %
Iron
19 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

688 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.2Hours of Cleaning

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