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UNC Chapel Hill CDS Carolina Dining Services

Brown Rice Bulgur Pilaf

Serving Size:

127

Cal

79%

25.6g

Carbs

13%

1.9g

Fat

2.5g

Protein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal

1872.7 Cal

127.3/2000Calleft

Fitness Goals:

Fat65.1 g

1.9/67gleft

Sodium1926 mg

374/2300mgleft

Cholesterol300 mg

--/300mgleft

Nutritional Info

Carbs

25.6 g

Dietary Fiber

2.5 g

Sugars

4.3 g

Fat

1.9 g

Saturated

0.2 g

Polyunsaturated

0.7 g

Monounsaturated

0.9 g

Trans

0 g

Protein

2.5 g

Sodium

374 mg

Potassium

132.5 mg

Cholesterol

0 mg

Vitamin A

2.6 %

Vitamin C

5.3 %

Calcium

1.9 %

Iron

3.1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

127 calories

19Minutes of Cycling

13Minutes of Running

46Minutes of Cleaning

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