Homemade
Brown Rice & Lentils
Serving Size:
1 cup
260
Cal
50%
36g
Carbs31%
10g
Fat19%
14g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1740 Cal
260/2000Calleft
Fitness Goals:
Heart Healthy
Fat57 g
10/67gleft
Sodium1830 mg
470/2300mgleft
Cholesterol275 mg
25/300mgleft
Nutritional Info
Carbs
36 g
Dietary Fiber
7 g
Sugars
--
Fat
10 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
14 g
Sodium
470 mg
Potassium
--
Cholesterol
25 mg
Vitamin A
8 %
Vitamin C
24 %
Calcium
14 %
Iron
16 %
Activity Needed to Burn:
260 calories
39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning
Recipes & Inspiration
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