ARAMARK Healthcare

Brown Rice

Serving Size:
54

Cal

83%

11.26g

Carbs
7%

0.44g

Fat
9%

1.27g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1945.59 Cal

54.41/2000Calleft
Fitness Goals:
Fat66.56 g
0.44/67gleft
Sodium2295.18 mg
4.82/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
11.26 g
Dietary Fiber
0.88 g
Sugars
0.17 g
Fat
0.44 g
Saturated
0.09 g
Polyunsaturated
0.16 g
Monounsaturated
0.16 g
Trans
0 g
Protein
1.27 g
Sodium
4.82 mg
Potassium
21.87 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.73 %
Iron
1.14 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

54 calories

cycling image8Minutes of Cycling
running image5Minutes of Running
cleaning image20Minutes of Cleaning

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