Wicklein

Wicklein - Brown Gingerbread (Lebkuchen)

Serving Size :
1 cookie (29g)

117

Cal

61%

17g

Carbs

32%

4g

Fat

7%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,883 cal

117 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber1 g
Sugar11 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium100 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

117 calories

17

Minutes of Cycling

11

Minutes of Running

43

Minutes of Cleaning
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