NatureFirst Premium

NatureFirst Premium - Brown Flaxseed (Linseed)

Serving Size :
100 gram
454Cal
17%20gCarbs
67%34gFat
16%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,546 cal
454 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium2,234g
66 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber27 g
Sugar2 g
Fat34 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium66 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

454 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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