Nils' Home Made

Nils' Home Made - Brot Weizenvollkorn

Serving Size :
100 g
325Cal
79%59gCarbs
6%2gFat
15%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal
325 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,282g
18 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber10 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium18 mg
Potassium381 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium33 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

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