Panos - Broodje Philadelphia (Meergranen)

Serving Size :

508Cal

45%54gCarbs

37%20gFat

18%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,492 cal

508 / 2,000 calleft

Fitness Goals :

Fat47g

20 / 67gleft

Sodium-28,400g

30,700 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs54 g

Dietary Fiber-- g

Sugar2 g

Fat20 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein22 g

Sodium30700 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

508 calories

1.3Hours of Cycling

52Minutes of Running

3.1Hours of Cleaning

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