Verified

Sodexo Campus

Broiled Rainbow Trout

Serving Size:

310

Cal

0%

--

Carbs
54%

18g

Fat
46%

35g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1690 Cal
310/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium2050 mg
250/2300mgleft
Cholesterol195 mg
105/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
18 g
Saturated
3 g
Polyunsaturated
5 g
Monounsaturated
--
Trans
0 g
Protein
35 g
Sodium
250 mg
Potassium
680 mg
Cholesterol
105 mg
Vitamin A
14.1 %
Vitamin C
14.1 %
Calcium
4.8 %
Iron
3.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.9Hours of Cleaning

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