Homemade - Broiled Atlantic Salmon With Lemon, Pepper & White Wine
Serving Size :
6 oz fillet
414Cal
6%6gCarbs
52%22gFat
42%40gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,586 cal
414 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,188g
112 / 2,300gleft
Cholesterol185g
115 / 300gleft
Nutritional Info
Carbs6 g
Dietary Fiber-- g
Sugar2 g
Fat22 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium112 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
414 calories
1Hour of Cycling
42Minutes of Running
2.5Hours of CleaningRecipes & Inspiration
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