Generic

Generic - Brocolli - Raw

Serving Size :
1 stalk (15g)
51Cal
71%10gCarbs
0%--Fat
29%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,949 cal
51 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber3 g
Sugar2 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium50 mg
Potassium477 mg
Cholesterol0 mg
Vitamin A18 %
Vitamin C224 %
Calcium7 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

51 calories

7Minutes of Cycling
5Minutes of Running
18Minutes of Cleaning

Recipes & Inspiration

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