Sonja Bakker

Sonja Bakker - Broccoliquiche

Serving Size :
250 gram
455Cal
27%30gCarbs
47%23gFat
26%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,545 cal
455 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber-- g
Sugar-- g
Fat23 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

455 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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