Sonja Bakker

Sonja Bakker - Broccoliquiche

Serving Size :

455Cal

27%30gCarbs

47%23gFat

26%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,545 cal

455 / 2,000 calleft

Fitness Goals :

Fat44g

23 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber-- g

Sugar-- g

Fat23 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein29 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

455 calories

1.1Hours of Cycling

46Minutes of Running

2.7Hours of Cleaning

Recipes & Inspiration

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