Broccoli Steamed 100g - Broccoli Steamed 100g

Serving Size :

34Cal

78%7gCarbs

0%--Fat

22%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,966 cal

34 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,267g

33 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber2 g

Sugar1 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium33 mg

Potassium316 mg

Cholesterol0 mg

Vitamin A12 %

Vitamin C148 %

Calcium4 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

34 calories

5Minutes of Cycling

3Minutes of Running

12Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.