Generic

Generic - Broccoli Soup, Pureed

Serving Size :
2 cup
291Cal
37%28gCarbs
41%14gFat
22%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,709 cal
291 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,073g
227 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber6 g
Sugar14 g
Fat14 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated7 g
Trans-- g
Protein17 g
Sodium227 mg
Potassium641 mg
Cholesterol24 mg
Vitamin A-- %
Vitamin C-- %
Calcium45 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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