Homemade

Homemade - Broccoli Salad (Red Onion, Bacon, Cranberries, Sunflower Seeds, Light Mayo)

Serving Size :
0.5 cup
156Cal
39%15gCarbs
47%8gFat
13%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,844 cal
156 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber3 g
Sugar10 g
Fat8 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated2 g
Trans-- g
Protein5 g
Sodium20 mg
Potassium19 mg
Cholesterol8 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

156 calories

23Minutes of Cycling
15Minutes of Running
57Minutes of Cleaning

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