Broccoli Salad

Broccoli Salad - Broccoli Salad

Serving Size :
4 oz
230Cal
41%35gCarbs
47%18gFat
12%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,630g
670 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber7 g
Sugar13 g
Fat18 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium670 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A30 %
Vitamin C70 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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