the Secret Garden

the Secret Garden - Broccoli Rice Soup

Serving Size :
0.25 cup dry
67Cal
91%10gCarbs
0%--Fat
9%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,933 cal
67 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,192g
108 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber1 g
Sugar-- g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium108 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

67 calories

10Minutes of Cycling
6Minutes of Running
24Minutes of Cleaning

Recipes & Inspiration

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