Generic

Generic - Broccoli, Red Onion, Bacon, Raisins, Sunflower Seeds Salad

Serving Size :
1 cup
225Cal
54%30gCarbs
32%8gFat
14%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal
225 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,858g
442 / 2,300gleft
Cholesterol279g
21 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber3 g
Sugar19 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium442 mg
Potassium-- mg
Cholesterol21 mg
Vitamin A0 %
Vitamin C19 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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