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Pinterest - Broccoli-quinoa Casserole

Serving Size :
1.5 cups

317

Cal

42%

32g

Carbs

21%

7g

Fat

37%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,683 cal

317 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,112g

188 / 2,300gleft

Cholesterol234g

66 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber3 g
Sugar3 g
Fat7 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein28 g
Sodium188 mg
Potassium0 mg
Cholesterol66 mg
Vitamin A45 %
Vitamin C39 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

317 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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