Marta's
Broccoli Quinoa Bowl (1/2 cup quinoa, 1/4 cup chickpeas, 1/4 cup tofu, 1/2 cup broccoli, 1 egg)
Serving Size:
100 g
103
Cal
5%
1.2g
Carbs23%
2.6g
Fat73%
18.8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1897 Cal
103/2000Calleft
Fitness Goals:
Heart Healthy
Fat64.4 g
2.6/67gleft
Sodium2210 mg
90/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
1.2 g
Dietary Fiber
0 g
Sugars
1.2 g
Fat
2.6 g
Saturated
0.7 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
18.8 g
Sodium
90 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Activity Needed to Burn:
103 calories
15Minutes of Cycling
10Minutes of Running
37Minutes of Cleaning
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