Perkins

Perkins - Broccoli Ham Omelette

Serving Size :
1 omelette
230Cal
7%4gCarbs
63%16gFat
30%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,865g
435 / 2,300gleft
Cholesterol-140g
440 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber3 g
Sugar4 g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium435 mg
Potassium-- mg
Cholesterol440 mg
Vitamin A80 %
Vitamin C170 %
Calcium10 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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