Flav-r-pak

Flav-r-pak - Broccoli Florets

Serving Size :
1 cup
20Cal
67%4gCarbs
0%--Fat
33%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,980 cal
20 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber3 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium20 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C60 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

20 calories

3Minutes of Cycling
2Minutes of Running
7Minutes of Cleaning

Recipes & Inspiration

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