Pinterest

Pinterest - Broccoli Egg Casserole

Serving Size :
1 cup
260Cal
16%10gCarbs
47%13gFat
37%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,428g
872 / 2,300gleft
Cholesterol18g
282 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber3 g
Sugar2 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium872 mg
Potassium575 mg
Cholesterol282 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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