Generic

Broccoli Chicken Stir-fry

Serving Size:
323

Cal

32%

26.4g

Carbs
34%

12.6g

Fat
34%

28.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1677 Cal

323/2000Calleft
Fitness Goals:
Fat54.4 g
12.6/67gleft
Sodium1473 mg
827/2300mgleft
Cholesterol233 mg
67/300mgleft

Nutritional Info

Carbs
26.4 g
Dietary Fiber
3.6 g
Sugars
15 g
Fat
12.6 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
28.6 g
Sodium
827 mg
Potassium
761 mg
Cholesterol
67 mg
Vitamin A
13 %
Vitamin C
145 %
Calcium
7 %
Iron
22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

323 calories

cycling image49Minutes of Cycling
running image33Minutes of Running
cleaning image1.9Hours of Cleaning

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