Verified
Sodexo Campus
Broccoli, Cheese,& Rice Casserole
Serving Size:
1 serving
220
Cal
51%
29g
Carbs32%
8g
Fat18%
10g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1780 Cal
220/2000Calleft
Fitness Goals:
Heart Healthy
Fat59 g
8/67gleft
Sodium1750 mg
550/2300mgleft
Cholesterol285 mg
15/300mgleft
Nutritional Info
Carbs
29 g
Dietary Fiber
5 g
Sugars
4 g
Fat
8 g
Saturated
4.5 g
Polyunsaturated
0 g
Monounsaturated
--
Trans
0 g
Protein
10 g
Sodium
550 mg
Potassium
330 mg
Cholesterol
15 mg
Vitamin A
32.4 %
Vitamin C
95.1 %
Calcium
21.4 %
Iron
10.8 %
Activity Needed to Burn:
220 calories
33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning
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