Ca

Ca - Broccoli Cheese Quiche

Serving Size :
1 Wedge

250

Cal

27%

17g

Carbs

57%

16g

Fat

16%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber1 g
Sugar3 g
Fat16 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium400 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A14 %
Vitamin C18 %
Calcium18 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.