Broccoli-cheddar Soup

Broccoli-cheddar Soup

Serving Size:
256

Cal

44%

28.9g

Carbs
34%

10g

Fat
22%

14.6g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1744 Cal

256/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium1853 mg
447/2300mgleft
Cholesterol268 mg
32/300mgleft

Nutritional Info

Carbs
28.9 g
Dietary Fiber
3.6 g
Sugars
0 g
Fat
10 g
Saturated
6.4 g
Polyunsaturated
1.4 g
Monounsaturated
1.7 g
Trans
0 g
Protein
14.6 g
Sodium
447 mg
Potassium
--
Cholesterol
32 mg
Vitamin A
--
Vitamin C
--
Calcium
275 %
Iron
1.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

256 calories

cycling image39Minutes of Cycling
running image26Minutes of Running
cleaning image1.5Hours of Cleaning

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