M&m Meat Shops (Can)

M&m Meat Shops (Can) - Broccoli Cheddar Soup

Serving Size :
1 soup
230Cal
26%15gCarbs
54%14gFat
21%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,580g
720 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber3 g
Sugar3 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium720 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A15 %
Vitamin C5 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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