7/11

7/11 - Broccoli Cheddar Cheese Soup

Serving Size :
1 container

280

Cal

23%

16g

Carbs

60%

19g

Fat

17%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,260g

1,040 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber1 g
Sugar9 g
Fat19 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium1040 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A30 %
Vitamin C0 %
Calcium45 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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