Dr. Fuhrman

Dr. Fuhrman - Broccoli Cauliflower Soup

Serving Size :
2 cups cooked
317Cal
51%43gCarbs
32%12gFat
17%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,683 cal
317 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,086g
214 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber12 g
Sugar7 g
Fat12 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium214 mg
Potassium1210 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C146 %
Calcium233 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

317 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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